Just stopped a guy from stealing

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#31

10-20-2011, 07:11 AM

Trey929RR

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Whoa!!

Quote:

Originally Posted by CJardine

Navy PT? how bout some Marine PT... /moto.

Hey now.. we are talking about some progression here CJ. You have to get out of the chair(Air Force) and move to the treadmill(Navy) and then we can run outside(Marines).... Maybe...

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#32

10-20-2011, 09:21 AM

CBRfenatic93

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Quote:

Originally Posted by Trey929RR

Hey now.. we are talking about some progression here CJ. You have to get out of the chair(Air Force) and move to the treadmill(Navy) and then we can run outside(Marines).... Maybe...

Let me give you what we normally due. 3/4 mile warm up run, a cross fit type workout, 3/4-1.5 mile run to finish. My favorite is the cross fit type. 100 pushups, 100 situps, 100, flutter kicks, 100 squats as fast as you can.