I use technic instead of pure physical power.

 

You can maintian strength for 6 weeks with out workouts, beyond that you start to lose without some kind of exercise. Isometrics will help maintian if you can perform them. Like a previous post stated, flexing and then holding for 60 sec count, in highreps will help. Remember it doesn't have to be high rep -high weight, just one of those at a 3 time a week routine will reduce muscle apathy. get a rubber band thingy and pull and hold it.

 

I used technique graduated among the top in my Marine Corps martial arts instructors instructers course but long-term stamina also plays a role hump a 80 pound or more rucksack for 8 hoursand test your technique would be quite happy to give you a demonstration

http://www.youtube.com/watch?v=zP1pv...eature=related

http://www.youtube.com/watch?v=eYl8Q...eature=related

 

As far as arms, women like it. They will walk up and touch you without knowing it, it is kinda fun. Plus, a guy with small arms looks like a punk, he could be the toughest guy or the nicest guy and the first time you look at him you say...dweeb. They aren't my rules, it is just how it is...now I gotta go lift.

 

Well i was sitting on the ****ter a few weeks ago reading a Mens Health magazine and i read that people who stretch there muscles have less muscle degeneration than those who dont, I dont know if thats the same thing as isometrics or not but thats what i read.