yea people are going to be [sm=laughat.gif]

and then you punch them with your big arm and they will [sm=boohoo.gif]

 

Your arm will come back faster than you think, muscle does have memory when it comes to rebuilding. Don't push it or you you screw up your shoulder.

 

well the doc. said i will have 100% use and strength back in 7 months..really screws up plans for my new job..no riding for 3 months due to a sling..this is going to be hell.

 

its goes away so quick, and takes 3X the time to get it back...

 

1) ISOMETRICS- just flex and hold your muscles in repetition. This will definitely help and doesn't require movement.

2) Diet: caffeine and alcohol will have a fast and negative effect on your muscle. Stick to water and juices (not to mention protein)

3) I can't think of anything else, but you can't just stop after making 2 points. There always has to be a third point.

 

Are you sure the big arm isn't from to whacken off too much? Yourself portriatsure looks like you arm is locked in a certian position....[:@]

 

Welcome to the club. The frustrating part is the worst part other than the loss of the muscle. You will hear right after your surgery there's no way you're climbing back on the bench anytime soon of course you've already heard this before hand and it is absolutely the truth. The only upside is long layoffs sometimes give the individual the advantage of a quicker built back up. Usually it only takes about half as long to get back to where you were at. The body has a tendency to remember, where it needs to be for the level of activity you operate at. And if were talking about a clavicle or scalping injuring they are telling you six months at least. I personally went back to my3/2 split after four months with lighter weight and seen decent results within a short period of time. Before having to go back under the knife. Here is some pic taken quite a while after my IED injury

 

I don't understand why people worry about size for some reason, I guess it's just me. Be thankfull that you still have your arm and can use it for normal things like wiping your own ***. People always take things for granted.

 

Here I'll break it down for you in my case my life literally depends whether or not I can physically overpower individual as a last resort old Force Reconnaissance operate as deep deep Reconnaissance you must carry everything you could possibly need in yourself there is no close support

 

Because size does matter, ask any woman