95 f3..i have pdf manual but didnt find any info...what are the recommended initial settings for the front forks how many clicks(clock wise or counter clockwise)..and should the 2 rear settings be adjusted alike to themselves.. and on the back should i adjust the shock befor the cartrage....i know it will depend on weight, road conditions etc..i ride 90% mostly smooth well kept roads and weigh 150 lbs.. rarely will i ride 2 up and that will be an additional 140 lbs......thx.p.s. i dont ride super aggresive

 

found info.......
front ..
spring preload 3rd groove
rebound adjuster..7 clicks out from full in
'
rear
spring preload 2nd
rebound adjuster.........1 turn out from full in
compression adjuster....1 turn out from full in

 

Those are the stock settings. Each rider has to set up their suspension for their size/weight, environment, and riding ability.

I would and have just play around with the settings until I find something that takes turns well, (very little dive under braking, no bouncing after braking, picks up and absorbs bumps in corners, etc.)

I have no idea how many clicks I have mine out or in...(lost track)...they just work.

Good Luck