I was wondering if anyone would know what the suspension settings would be for a 180lb agressive street rider/racer. I am planning to do some trackdays and was wondering what the best settings would be.

 

Post up your suspension specs first.If it's stock,go get your suspension done.

 

[align=center]Got these from here, as a starting point

http://www.sportrider.com/tech/tires...gs/index4.html



[/align] motorcycle issue front preload front rebound damping front comp. damping rear preload rear rebound damping rear comp. damping note:
CBR600F3 ('96) 12/96 1.5 lines showing 2 clicks out n/a number 5 of 7 stiff 1 turn out note: raise fork tubes 5mm in clamps CBR600F3 ('97) 4/97 3 lines showing 5 clicks out n/a number 5 of 7 n/a .5 turns out note: raise fork tubes 4mm in clamps CBR600F3 ('98) 8/98 3 lines showing 1 turn out n/a 1.25 in. sag .25 turn out .25 turn out