More like eat,eat,eat,eat,work,eat,ride,eat,eat,eat,sleep

 

I get that same thing... cept I'm 6 2 and 245 lbs and people guess that I weigh around 170.

Soccerpro.. if you wanna do pushups like that and you have a set of dumbells just hold onto them and do pushups off of them instead of the floor. That's what I do.. Since I've been quitting I've mostly been trying gout aerobic stuff, I never really felt like smoking hurt me in the weightlifting dept.

 

when I worked out, I was 190 and about 5 percent body fat. 6'1, but I have very small joints, only a 28 inch waist, and I looked much larger than I was as my back was huge. I havent worked out in about 3 years though due to a medical issue, but I am going to start again and see if I can do it. I need to loose about 30 lbs... It sucks. But I am actually starting next week with a good friend of mine.

my split was one day on, one day off. I worked out chest and back one day, arms (bi's and tris)one day, and shoulders and legs the next. I would hit 4-5 sets of 1-12 reps for each body part except legs, I would hit 4-5 sets of 20 or more reps. I tried to incorporate at least 3 different excersices for each body part.Also, I would only rest 30-45 seconds betweensets.I found that if I kept therest periods this low, I didnt have to do any cardio as my heart rate was up from the little rest periods.However, aboutevery 2 months, I would take a week or two anddo very heavy weight with long ( 2-3 minute) rest periods. this helpsshock your muscles into new growth.

Eat a 40-40-20 split. 40 grams of protien, 40 grams of carbs and 20 grams of fat with every meal. It puts your body into an anobolic state and allows your body to repair and grow. Also, I would suggest eating 5-6 small meals a day versus 2 or 3 large ones.

 

Eat, Eat, and Eat! http://www.youtube.com/watch?v=VFIVNwiq8ls

 

i lift 6 days a week.... shoulders, biceps, chest, back, trceps, legs, off saturdays. I train alot of sets and go as heavy as i can, my last set in my power moves (benches squats deadlifts etc) are usually only 1 or 2. Been working out like this for (or trying to keep it up some weeks might not be 6days) and have gone from 240-220 at 6'1 while gaining a good amount of muscle (i was a little pudgy back then, still sort of am). I usually try and take a week off from lifting every other month just to let my body recover a little. Eat lots and lots of protien... right now my diet prett much consists of cottage cheese and fruit for breakfast, a big salad with hard boiled eggs, chic peas, and more cottage cheese for lunch, chicken breasts and rice for dinner, and a protien shake and creatine after working out.