I bought this lowering link on ebay. They provide instructions on how to do it. I just want to see if anyone has tips on previous experience. I will be installing it on a 2006 F4i.

 

Remove old piece, install new one?

haha jk...

You'll need something to hold the bike up so you can swap parts without having it come crashing down. I used an engine hoist with a modified end effector to grip the rear frame of the bike.

I've heard of other people having a friend lift the bike so you can try to squeeze it in there, or doing it themselves by using their back to push up on the bike but I wouldn't trust that method.