problem... how do i just the rebound so that it doesnt

Pulled this outa a suspesion thread, but the directions are a lil hard to follow.

Anyone have any ideas about how to go about fixing this problem, how much to turn which one to turn?



"LACK OF REBOUND DAMPING ( Front Fork )

The fork offers a supremely plush ride, especially when riding straight up. However, when the pace picks up the feeling of control is lost. The fork feels mushy, and traction "feel" is poor.
After hitting bumps at speed, the front tire tends to chatter or bounce.
When flicking the bike into a corner at speed, the bike will tend to "porpoise" or wallow a bit, before settling down. Getting aggressive with the controls makes it worse. As speed increases and steering inputs become more aggressive, chassis attitude and pitch become a real problem, with the front traction feedback going numb after the bike is countersteered hard into a turn. "