Alot of sex seems to help

 

+1,459,964,320,189,968,983,001,850,235,467,235,765 ,323,741,637,127,236,587,732.03

(funny, that's what my two cents comes out to as well )

 

Sex doesn't helpeliminate the cramps...it just takes your mind off it

 

These bikes were definately not made for comfort. If this is your first bike, you'll get cramps all the time, due to the simple fact that your body isn't used to riding. After a month or so of riding, or however long it may be, you'll still get sore after hours of riding, but you'll start getting used to it after awhile, and it won't be as bad. +1 on everyone elses suggestion(s): Just do lots of stretching before, during, and even after your ride, and exercise when you can. It'll make a world of difference.