Ok, so like i said in my " Hey new guy here" thread, I am waiting to ship out for basic, but i am trying to get fit. Does anyone know if there is like a formula to figure out how much a slosh pipe will weigh. Also any one in the altomonte casselberry area that would want to train with someone. I am trying to do it on the cheap so yeah no meeting at a gym for me, sorry .

 

I see views but no comments, not trying to be a dick but do ya'll know what a slosh pipe is???

 

I dont know what it is. Cant you just search on google or lifting websites for the info?

 

its a giant pvc pipe about 9ft longish filled 2/3rds with water.. its a core workout we used to use them in football practice..

the water in the pipe moves when you move the pipe.. its gives you an insane coreworkout.

i couldnt find much online about it though.

just remember my football coach used to make em. we called em okie pipes. everything was called okie this okie that.. it was oklahoma.. lol

we did twists, clings, ect..

dont know much about it.. but know what your talking about..

 

nvm figured it out

 

Im close to Cassleberry, but probably not much help, haha