Anyone Else Been Hitting The Gym?
#31
04-26-2011, 01:16 PM
Muscle weighs more than fat, :fact: One girl I use to be with started working out/toning up when we got together and she did a great job but she got mad because she weighed about 3 pounds heavier and I couldn't for the life of me get her to realize that muscle is heavier 
Make sure you are going between mass/heavy less reps and defanition/light more reps, also every few weeks switch your routine so your muscles don't become used to/immune the routine and just burn out and no longer get stronger.
Make sure you are going between mass/heavy less reps and defanition/light more reps, also every few weeks switch your routine so your muscles don't become used to/immune the routine and just burn out and no longer get stronger.
#32
04-26-2011, 01:49 PM
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Good mass / density TooBroke.
There is a difference between muscle Strength / Power / Hypertrophy (size growth) and different ways to go about stimulating your muscles for each one. Obviously any sort of Applied Resistance will cause muscle stimulation.
However, lets get to the real purpose of this thread - I think Z is just trying to get me to post my batman underwear photo again. You could just ask me for it ya know Zach.
There is a difference between muscle Strength / Power / Hypertrophy (size growth) and different ways to go about stimulating your muscles for each one. Obviously any sort of Applied Resistance will cause muscle stimulation.
However, lets get to the real purpose of this thread - I think Z is just trying to get me to post my batman underwear photo again. You could just ask me for it ya know Zach.
#33
04-26-2011, 02:26 PM
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He cannot get nuff of you ha ha
#34
04-26-2011, 02:39 PM
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#35
04-26-2011, 07:26 PM
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6 days a week!
Oh wait I own a gym I have to be here!
Heavy back on Mondays, heavy chest, Tri's on tuesdays off on Wednesday, Heavy legs on Thursday and Shoulders and bi's Friday. Atlas stones and 840# and 540# tires in a 2 minute drill. You think think your in shape try a 2 minute drill with those impliments!
Goals for this summer: 550 Squat
650 deadlift
450 bench
DRUG FREE! RAW!
Heavy back on Mondays, heavy chest, Tri's on tuesdays off on Wednesday, Heavy legs on Thursday and Shoulders and bi's Friday. Atlas stones and 840# and 540# tires in a 2 minute drill. You think think your in shape try a 2 minute drill with those impliments!
Goals for this summer: 550 Squat
650 deadlift
450 bench
DRUG FREE! RAW!
#36
04-26-2011, 09:20 PM
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#37
04-26-2011, 09:30 PM
#38
04-26-2011, 09:48 PM
Oh wait I own a gym I have to be here!
Heavy back on Mondays, heavy chest, Tri's on tuesdays off on Wednesday, Heavy legs on Thursday and Shoulders and bi's Friday. Atlas stones and 840# and 540# tires in a 2 minute drill. You think think your in shape try a 2 minute drill with those impliments!
Goals for this summer: 550 Squat
650 deadlift
450 bench
DRUG FREE! RAW!
Heavy back on Mondays, heavy chest, Tri's on tuesdays off on Wednesday, Heavy legs on Thursday and Shoulders and bi's Friday. Atlas stones and 840# and 540# tires in a 2 minute drill. You think think your in shape try a 2 minute drill with those impliments!
Goals for this summer: 550 Squat
650 deadlift
450 bench
DRUG FREE! RAW!
God I miss strongman. May have to look into getting some implements. Or atleast some tires to flip.
#39
04-26-2011, 10:01 PM
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Oh wait I own a gym I have to be here!
Heavy back on Mondays, heavy chest, Tri's on tuesdays off on Wednesday, Heavy legs on Thursday and Shoulders and bi's Friday. Atlas stones and 840# and 540# tires in a 2 minute drill. You think think your in shape try a 2 minute drill with those impliments!
Goals for this summer: 550 Squat
650 deadlift
450 bench
DRUG FREE! RAW!
Heavy back on Mondays, heavy chest, Tri's on tuesdays off on Wednesday, Heavy legs on Thursday and Shoulders and bi's Friday. Atlas stones and 840# and 540# tires in a 2 minute drill. You think think your in shape try a 2 minute drill with those impliments!
Goals for this summer: 550 Squat
650 deadlift
450 bench
DRUG FREE! RAW!
#40
04-27-2011, 09:08 AM
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I'm with you on that. I always get disappointed because I feel like I plateau so easily. I need more people to lift with.