I have a 1993 F2
So I was trying to align my upper triple clamp with my front tire because it leaned to the right when i would go straight. My friend had instructed me to loosen the bolts that hold the lower triple clamp and try to adjust the upper from there. I misunderstood and loosened both lower AND upper triple clamps. Now the fork has raised all the way up lowering the whole bike. I try to push the fork back but it's way to tough. I know...completely dumb move. How can I lower the forks back into place to I can tighten the triple clamps back in the right spots? Thanks in advance for all you help.

Ricardo