i have a rrs and im 6"4 and i wanted to lift the rear up .
i have read on the net to turn the triangles so the arrow points up . i have done this but it hasn't raised the rear . my question is have i turned them the right way any help will be great thank you .

 

i've jus bought a 30mm jack up kit for mine although it isnt fitted yet. i havn't ever herd about what you have done so cant comment on that, but jus to let you know that if what you have done does raise it or if you were to buy a jack up kit, i dont know how it will improve the riding position for you, as it lifts the whole bike ie your feet and *** are the same stance, just a different angle, it would only make a difference very slightly to how bent your leg is when your foot is on the ground. rear sets are the only way to go if you feel your knees are too high while riding really mate. hope that helps!