When laying on your back, place a pillow under your legs. When laying your side, put it in between the legs.

 

...laughing... I am 32 though!

 

Thanks...I'll try that right now ...

 

Back pain sucks. I am going on week 6 right now. starting to get boring. motrin helps big time.

 

Your still young. I'm going to be 30 on Feb 15th and I'm not looking forward to it.

I would say hold off on the bakeing and standing and get some rest.

 

If its Sciatica then you can do something about it, You have to take it easy of course.
Try these: http://www.nismat.org/

http://www.nismat.org/orthocor/progr...ck%20exercises

 

I tore my ACL playing full contact Volleyball at my 30th Birthday party. Ok...there really wasn't much contact except me hitting the ground.

 

hey juliet..thursday is coming up really fast...cant wait!

we have to go back

 

old people



JESUS

 

awww thanks Ben, 30 was a bit depressing but after that it doesn't seem so bad ... just one problem I need to eat but have some ready meals handy at least...




Well I'm kinda glad I can watch it from the comfort of my sofa and not actually be there, although the island does look beautiful, the sea so blue...oh stuff the smoke monster....let's go baack!! lol


I'm told I don't look my age but I do feel it just now lol ...



oh and thanks everyone for all the sympathy and advice...cushions under my legs works well...