Anyone else starting the summer slim down?
Administrator, MVN / ROTM NOV 2012
Joined: Aug 2008
Posts: 11,003
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From: Republic of Boon Island
Wish I had that problem Kuro , I restrict my cal intake during this routine to a fat
burning 1200 cals per day , translates to about 4 - 5 lbs per week negative with a
minimum 45 mins per work out on top of everything .... a numbers game for me
cal intake v's cal burned ....with negative cals being the objective on a daily basis
My optimal mass is 225....... should be just right by July 4th
burning 1200 cals per day , translates to about 4 - 5 lbs per week negative with a
minimum 45 mins per work out on top of everything .... a numbers game for me
cal intake v's cal burned ....with negative cals being the objective on a daily basis
My optimal mass is 225....... should be just right by July 4th
Senior Member
Joined: Jul 2009
Posts: 4,471
Likes: 4
From: West Philly, PA!
Yumon, during the work day I prolly put away 45g in protein from eating beef jerky as snacks.
It's my metabolism. I don't gain weight easily.... sometimes not at all. Kills my best friend who is constantly counting calories on the dinner menu. Just to torture him, I pick the stuff he rejects
It's my metabolism. I don't gain weight easily.... sometimes not at all. Kills my best friend who is constantly counting calories on the dinner menu. Just to torture him, I pick the stuff he rejects
August 2011 ROTM
Joined: Feb 2011
Posts: 1,264
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From: Aloha State
If you want to be 165 lb, I mean in good muscle tone weight, not flabby, you need to eat 120 g per day!! That's why you need protein powder
Last edited by yumoncbr; Apr 17, 2011 at 10:49 AM.
Member
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You guys suck at your 180 lbs or less. If I was at 180 lbs I would be dead. I am 6'2" and not chubby but hold a firm 210. I get down to 197 or so when I am working out or training. Last summer I got to 195 and actually had my sixpack going, long gone now though. Holding 215 at the moment but I can still see 4 abs.. lmao
Senior Member
Joined: Sep 2010
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From: Connecticut
Im 157 atm. If, hopefully I do, I continue to workout, I should be at 175-180 by midsummer. I absolutely hate being out of shape. Work should be dieing down and I'll have more time to get my body to where it belongs.
April 2011 Ride of the Month
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its not actually all that great, it also makes it harder go build muscle mass...
my metabolism makes it very hard for me to gain weight, and even in combination with all the eating/lifting im doing, the increases are quite slow
my metabolism makes it very hard for me to gain weight, and even in combination with all the eating/lifting im doing, the increases are quite slow