i m looking to find a website or any info on, Thespecs how to set up front forks adjustments for my weight

 

Set it to stock first, then get a friend and measure the sag at the front and rear. That will get you the right pre-load on the springs. Set the compression and rebound screws to stock as well. Then you can make changes to the roads you ride.

Edit - Here is a good article on static sag: http://www.sportrider.com/tech/146_0308_geek/index.html