Doessoy protein have any side effects? She is working out and she is wondering...

 

I wouldn't think so. Is she lactose intolerant?

 

I know that Whey Protein is safe. It's an excellent additive to your workout and diet program. Other than an upsettummy if taken on an empty stomach, I know of no other side effects. I've neverdealt with Soy Protein.

 

Heard soy was bad

 

Soy or whey. I take a whey shake an hour or more before lifting and then one immediately after. Feeding your body properly can really improve the results.

 

i do the whey w/no side effects...i have heard that if u drink too much, it will clog up the pipes...

 

It can cause gas. Whey doesn't.

 

Yeap, she is intolerant to lactose... she like's to be fit all the time but she has a very alergic reactions to milk or any dairy products.

But the main concern is bone, skin and mass, she does not like to get huge!! She just likes to be fit not blown.

 

Lol, Ima get soy. Drink a glass of it in the morning and then go to class. Let out some sclient bombs.

Let out a small "phsssssssssssssssss" sound
"Dude did you hear something?"
"wtf no."
...
"OMFG WHAT IS THAT SMELL"
muahaha

 

It's fine. Normally I recommend Whey, but I can't honestly say she'll find that much of a difference.