Trying to replace seals, but I have the spinning 8mm bolt of death at the bottom ruining all my plans. They are both loose dripping oil and not stripped. I took the fork cap off so I could try and hold the damper but it still spins down below like it is a two piece kind of deal. Can't retighten either. I feel like I am missing something major. I have the Manuel. So frustrating. Any thoughts? 2000 cbr f4.