RE: Need help with arm pump
+1 on relaxing. You should doyour work (riding)with your legs and abdomen...arms shouldn't be worked hard at all.
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RE: Need help with arm pump
ORIGINAL: fishfryer527 ill start doin some push ups and sit ups every night |
RE: Need help with arm pump
I always alternate between upper and lower body in the gym but never skip my PU/SU |
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